First actual running workout in 5 years.
Susan was our fearless leader in team Tati's pursuit of better running fitness. It actually helps in cyclo-cross to a certain extent (for example, last Sunday, they had to run up 2 flights of stairs). We did one lap easy, 3 laps of fartlicks, lunges, balance drills, and 800m tempo, and I'm TOAST. The lunges really killed me. Longest 2 minutes of my life.
The upshot? Today, I mumble innocuous profanities and sound like an 80 year old arthritic whenever I stand up because my hamstrings burn. However! I am glad to be running again. (Once upon a time, B.C., as in Before Cycling, I was a runner.)
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1 comment:
Welcome back to running hell. Bwahaha!!
I'm suffering through my running pains right now as well. >_< Got an "off" week of 10 miles today...
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